Make a Time-Limited Commitment to Daily Change that Will Transform Your Life Permanently
(Illustrated)
(Category)
Create a Program that Builds Success in a Way that Supports Your Self Esteem
Category: Use the exercises in the section "Create a Program that Builds Success in a Way that Supports Your Self Esteem" to invoke a greater sense of reality-based self-confidence as you recreate yourself to be more than you have believed yourself to be capable of in the past. to make the most powerful use of constructive feedback about accomplishments to create and reinforce new patterns so that your positive sense of your personal power is realistic and sincere. when you are planning to become unstoppable, when you wish to empower yourself to the highest level in a thoughtful, responsible, and conscious manner.
(Category)
Choose a Positive Possibility to Grow Into
Category: Use the exercises in the section "Choose a Positive Possibility to Grow Into" to point your life in a positive direction which is consistent with your highest values. to feel at peace with the direction your life has taken.to be energized and fulfilled by your commitment to the path you have chosen.
(Category)
Create a Satisfying and Effective Working Plan
Category: Use the exercises in the section "Create a Satisfying and Effective Working Plan" to organize your daily activities using analytical strategies--breaking goals into smaller and smaller steps until it\'s easy to get started--and intuitive methods--tuning in to your higher self or communicating your needs to your subconscious mind. to create plans that are easy to start, easy to keep going, and easy to measure your progress, because you are confident that they fully express your needs. to ensure what you choose to do feels appropriate, right, and beneficial, not only because your plans are complete and effective, but because they express your values and highest wisdom.
(Category)
Amplify Your Self-Empowerment Through Choice and Through Honest Self Evaluation
Category: Use the exercises in the section "Amplify Your Self-Empowerment Through Choice and Through Honest Self Evaluation" to develop a more empowered attitude by focusing on your successes, by acknowledging your capabilities, and by battling against thought patterns that disempower you regularly. to challenge and set aside your self-doubts and to simply choose to operate from a practical, problem-solving, can-do attitude that will reinforce itself by creating successes that you can feel good about. to give yourself credit for the personal power that you already have, because doing so will actually multiply your sense of personal worth significantly without any hype.
(Illustrated)
(Broad Category)
Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'
Broad Category: Use the exercises referenced through the section "Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'" to empower yourself to change your behavior whenever you want to become whatever you choose, no matter what restrictive messages you receive from your past experience, programming, self-image, and self-talk. to develop the skill of delving deeply into the dynamics of your behavior so that when you make changes in your habits and lifestyle, you succeed by bringing clarity and self-knowledge to bear on your efforts. to develop your mental muscles for changing habits by consciously learning specific skills that facilitate habit change, by analyzing the problem thoughtfully, by tracking your progress systematically, and by committing yourself to a realistic deadline.
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